Certifications & Seminars
CrossFit Level 1 (CF-L1)
CrossFit Level 2 (CF-L2)
CrossFit Level 3 (CF-L3)
CrossFit Mobility & Recovery
CrossFit Endurance
CrossFit Kids
USAW Level 1 Sport Performance
Freestyle Connection Gymnastics Seminar w/ Coach Carl Paoli
The Outlaw Way Training Camp w/ Coach Rudy Nielsen
Travis Mash Learn-to-Lift Level 1 Seminar
Precision Nutrition Level 1 (Pn1)
CPR/AED/First Aid Certified
Education
Texas State University – B.B.A. Finance, 2003
University of Texas at San Antonio – M.B.A., 2012
Community Involvement
A League of Their Own (ALOTO) Competition, Event Director – 2014, 2015, 2016, 2017
Reebok CrossFit Games South Regional, Assistant Competition Director – 2015, 2016, 2017
Reebok CrossFit Games, Team and Masters/Teenage Division, Head Judge Assistant – 2015, 2016, 2017
Power Output Challenge, Event Director – 2016
Specializations
Nutrition
Private Training Availability
Contact for scheduling
Background
As a former member and officer of the Texas State University Strutters Dance Team, I never expected to enjoy the crazy, aggressive sport of CrossFit. But after a few months of training at Mission CrossFit SA in 2010, I was surprised by both my love for the sport and the dramatic gains in my athletic abilities. In 2011, I earned my CrossFit Level 1 Certification and took over the Women’s Program at MCFSA. It is a true joy to guide these ladies to levels of strength and endurance that many never believed they could reach! We have created a strong and supportive community at MCFSA, one that I hope will encourage more women to give CrossFit a chance. I love coaching all our athletes to their health and fitness goals, and helping them realize a greater sense of self-confidence along the way.
