Certifications and Seminars
CrossFit Level 1 (CF-L1)
CrossFit Level 2 (CF-L2)
CrossFit Aerobic Capacity
Travis Mash Learn-to-Lift Level 1 and Level 2 Seminars
CPR/AED/First Aid Certified

Private Training Availability
Contact for scheduling

Background
I found CrossFit 4 years ago. After going through a divorce I was needing something new in my life. What I found was more that I could have ever expected. What I have learned about myself was incredible – I am strong, resilient and patient. But what I have gained is much more than my new PRs. I gained a community of friends, encouragers, teachers and family.

I also learned that people can do MUCH more than they think they can. All we need is someone to guide us and believe in us. Coaching CrossFit allows me to teach and motivate others – I am able to give back to a community that has given me more than I could have dreamed.