The CrossFit Sectional’s have been underway for a few weeks now and it has finally reached us! The Central South Texas CrossFit Sectional is this weekend in Austin, TX. There are 3 WODs, 2 tomorrow and 1 Sunday to determine the top 30 men and top 30 women who will compete at Regional’s in May for a chance at glory
“After an intense session in the gym, the body is in a very unique physiological state, and it’s this state that has generated the onslaught of PWO hype that’s been touted in muscle magazines and supplement-company ads for years. All hype aside, the PWO nutrition window is real and should be taken advantage of by
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