Wanted to give major props to Neal who just pulled a 525lb then a 545lb Deadlift to top it off  like he was taking candy from a baby.  Amazing job Neal! [youtube=http://www.youtube.com/watch?v=bfy_NUyECYY] WOD: 25 KB Swings (1.5pd/1pd) 400m Run 25 Pull-ups 400m Run 25 SDHP (95/65) 400m Run 25 Walking Lunges (each) 400m Run 25