Wanted to give major props to Neal who just pulled a 525lb then a 545lb Deadlift to top it off like he was taking candy from a baby. Amazing job Neal!
[youtube=http://www.youtube.com/watch?v=bfy_NUyECYY]
WOD:
25 KB Swings (1.5pd/1pd)
400m Run
25 Pull-ups
400m Run
25 SDHP (95/65)
400m Run
25 Walking Lunges (each)
400m Run
25 Burpees
400m Run
Talk about power.
Talk about power.
Talk about power.
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