Max out your Deadlift
What’s your 1RM? (Transcript of actual conversation) Doc: Many of my patients shouldn’t be doing the deadlift. Coach: Which ones are those, Doc? Doc: Many are elderly, marginally ambulatory, and frail/feeble and osteoporotic. Coach: Doc, would you let such a patient, let’s say an old woman, walk to the store to get cat food? Doc: