April 28, 2010

April 28, 2010

Max out your Deadlift

What’s your 1RM?  (Transcript of actual conversation)  Doc:  Many of my patients shouldn’t be doing the deadlift.  Coach:  Which ones are those, Doc?  Doc:  Many are elderly, marginally ambulatory, and frail/feeble and osteoporotic.  Coach: Doc, would you let such a patient, let’s say an old woman, walk to the store to get cat food?  Doc: 

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