So, I spent the rest of the day yesterday after our Sunday WOD making sandbags for us to use in the box.  It took some time (well more like 5 or 6 hours), but they are made and boy are they fun!  Just ask the gang from this morning.  WOD: Teams of 2 or 3

We had a few newbies at today’s free workout and it definitely was a rough one!  AMRAP’s are always ones where you have to learn how to pace yourself and not just rush it, and I think a few found that out today! This week looks to be a great one again.  We start our “Women