How much can you carry?

 In Workout of the Day

So, I spent the rest of the day yesterday after our Sunday WOD making sandbags for us to use in the box.  It took some time (well more like 5 or 6 hours), but they are made and boy are they fun!  Just ask the gang from this morning. 


Teams of 2 or 3

1600m Sandbag Carry (60/40) *Cannot carry bag more than 400m at a time

100 Pull-ups

100 Hang Cleans (95/65)

200 Sit-ups

75 HSPU or Handstands (hold each for 0:03)

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