How much can you carry?

How much can you carry?

How much can you carry?

So, I spent the rest of the day yesterday after our Sunday WOD making sandbags for us to use in the box.  It took some time (well more like 5 or 6 hours), but they are made and boy are they fun!  Just ask the gang from this morning. 

WOD:
Teams of 2 or 3
1600m Sandbag Carry (60/40) *Cannot carry bag more than 400m at a time
100 Pull-ups
100 Hang Cleans (95/65)
200 Sit-ups
75 HSPU or Handstands (hold each for 0:03)

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