May 4, 2010

May 4, 2010

Find Your Max Load

WOD Level 2: “The Bear” – 5 Rounds for Time and Load 7 Cleans 7 Front Squats 7 Push Presses 7 Back Squats 7 Back Presses Cool Down: 2RFT 20 Jumping Squats 100m Sprint WOD Level 2: 4RFT 25 Du (100 SU) 6 Burpees 25 Box Jumps (24″/20″) 25 Push Presses (75/55)

Read More
Scroll to Top
Scroll to Top