WOD Level 2:
“The Bear” – 5 Rounds for Time and Load
7 Cleans
7 Front Squats
7 Push Presses
7 Back Squats
7 Back Presses
Cool Down:
2RFT
20 Jumping Squats
100m Sprint
WOD Level 2:
4RFT
25 Du (100 SU)
6 Burpees
25 Box Jumps (24″/20″)
25 Push Presses (75/55)