May 8, 2010

May 8, 2010

A Cool Saturday

The weather was beautiful today!  A cool saturday was a perfect way to end the week and get in a solid workout. Don’t forget, that tomorrow is Mother’s Day!  Get something nice for your Mom! Level 1 WOD: 20min AMRAP 12 Burpees 9 Box Jumps (24″/20″) 6 Push-Presses (75/55) Level 2 WOD: 4RFT 12 K2E

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