A Cool Saturday

A Cool Saturday

A Cool Saturday

The weather was beautiful today!  A cool saturday was a perfect way to end the week and get in a solid workout.
Don’t forget, that tomorrow is Mother’s Day!  Get something nice for your Mom!
Level 1 WOD:
20min AMRAP
12 Burpees
9 Box Jumps (24″/20″)
6 Push-Presses (75/55)
Level 2 WOD:
4RFT
12 K2E
17 Box Jumps (24″/20″)
12 Wall Ball Shots (20/14)
15 Push-Presses (65/45)

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