May 12, 2010

May 12, 2010

What The Experts Say…

Louie Simmons (West Side Barbell), Greg Glassman (CrossFit Founder) and Dr. Nicholas Romonav have been continuously having discussions about training methods and what works and what doesn’t on the CrossFit Journal webpage over the past few months.  Today posted another video where all 3 fitness guru’s come to an agreement on why CrossFit training is

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