May 14, 2010

May 14, 2010

The Debacle That Was Friday

This is what happens when you run into a bar and make it come off the ground a whole bunch of times in a short period of times: a.k.a. CrossFit. WOD: 4RFT 400m Run 5 Deadlifts (115/85) 7 Hang Power Clean 9 Push Press *After 4 rounds, end with 25 Burpees.

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