The Debacle That Was Friday

This is what happens when you run into a bar and make it come off the ground a whole bunch of times in a short period of times: a.k.a. CrossFit.

WOD:

4RFT

400m Run

5 Deadlifts (115/85)

7 Hang Power Clean

9 Push Press

*After 4 rounds, end with 25 Burpees.