The Debacle That Was Friday

The Debacle That Was Friday

The Debacle That Was Friday

This is what happens when you run into a bar and make it come off the ground a whole bunch of times in a short period of times: a.k.a. CrossFit.

WOD:
4RFT
400m Run
5 Deadlifts (115/85)
7 Hang Power Clean
9 Push Press
*After 4 rounds, end with 25 Burpees.

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top