This is what happens when you run into a bar and make it come off the ground a whole bunch of times in a short period of times: a.k.a. CrossFit.
WOD:
4RFT
400m Run
5 Deadlifts (115/85)
7 Hang Power Clean
9 Push Press
*After 4 rounds, end with 25 Burpees.
The Debacle That Was Friday
The Debacle That Was Friday
The Debacle That Was Friday
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