May 24, 2010

May 24, 2010

CrossFit Total

Today we are measuring everyone’s CFT!  It is a measurement of overall strength in your body.  Try your best to make it to a class today! We’ll be having a short, hard WOD after wards as well! CFT 1 Rep Shoulder Press 1 Rep Back Squat 1 Rep Deadlift WOD: 10min AMRAP 7 Burpees 20

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