CrossFit Total

 In Workout of the Day

Today we are measuring everyone’s CFT!  It is a measurement of overall strength in your body.  Try your best to make it to a class today! We’ll be having a short, hard WOD after wards as well!


1 Rep Shoulder Press

1 Rep Back Squat

1 Rep Deadlift


10min AMRAP

7 Burpees

20 Double Unders

Leave a Comment