Today we are measuring everyone’s CFT! It is a measurement of overall strength in your body. Try your best to make it to a class today! We’ll be having a short, hard WOD after wards as well!
CFT
1 Rep Shoulder Press
1 Rep Back Squat
1 Rep Deadlift
WOD:
10min AMRAP
7 Burpees
20 Double Unders
CrossFit Total
CrossFit Total
CrossFit Total
1 thought on “CrossFit Total”
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