CrossFit Total

CrossFit Total

CrossFit Total

Today we are measuring everyone’s CFT!  It is a measurement of overall strength in your body.  Try your best to make it to a class today! We’ll be having a short, hard WOD after wards as well!
CFT
1 Rep Shoulder Press
1 Rep Back Squat
1 Rep Deadlift


WOD:
10min AMRAP
7 Burpees
20 Double Unders

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top