May 26, 2010

May 26, 2010

The More The Merrier

With a big class this morning we kicked of hump day in a strong fashion!  We even had some Marines visiting from California!  Let’s see if we can’t do it again tomorrow and the rest of the week! WOD: 5RFT 15 Overhead Squats (95/65) 15 Toe-to-Bar 15 Power Clean 15 Sit-ups *Rest Tabata Push-ups

Read More
Scroll to Top