The More The Merrier

 In Workout of the Day

With a big class this morning we kicked of hump day in a strong fashion!  We even had some Marines visiting from California!  Let’s see if we can’t do it again tomorrow and the rest of the week!



15 Overhead Squats (95/65)

15 Toe-to-Bar

15 Power Clean

15 Sit-ups


Tabata Push-ups

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