Level 1 WOD: 4RFT 400m Run 20 KB swings (24kg/16kg) 200m Farmers Walk Level 2 WOD: 2RFT 400m Run 50 Walking Lunges 10 Squat-Clean-Thruster (115/85) 20 KB Swings (24kg/16kg) 200m Farmers Walk
Home » Archives for June 1, 2010
Home » Archives for June 1, 2010
Level 1 WOD: 4RFT 400m Run 20 KB swings (24kg/16kg) 200m Farmers Walk Level 2 WOD: 2RFT 400m Run 50 Walking Lunges 10 Squat-Clean-Thruster (115/85) 20 KB Swings (24kg/16kg) 200m Farmers Walk
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San Antonio, Texas 78217