Level 1 WOD:
4RFT
400m Run
20 KB swings (24kg/16kg)
200m Farmers Walk
Level 2 WOD:
2RFT
400m Run
50 Walking Lunges
10 Squat-Clean-Thruster (115/85)
20 KB Swings (24kg/16kg)
200m Farmers Walk


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