June 15, 2010

June 15, 2010

Good Morning Miss Eva

If you haven’t been introduced to Miss Eva yet, well today is your day!  She is a “b-word” benchmark WOD, but once you’ve completed her RX’d, you have the mental strength to complete anything! WOD: “EVA” – 5RFT 800m Run 30 KB Swings (32kg/24kg) 30 Pull-ups

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