Good Morning Miss Eva

 In Workout of the Day

If you haven’t been introduced to Miss Eva yet, well today is your day!  She is a “b-word” benchmark WOD, but once you’ve completed her RX’d, you have the mental strength to complete anything!


“EVA” – 5RFT

800m Run

30 KB Swings (32kg/24kg)

30 Pull-ups

Leave a Comment