WOD: :30 / 1:30 – *rest :30 between Push Press (95/65) Hollow Rock Kettelbell Swings (24kg/16kg) Burpees *rest :60 :60 / 2:00 *rest :30 between Double Unders Tire Flips OH Plate Hold (45/25) Row (cal.) —————————– Run 1200m with plate (45/25) if you drop the plate, 10 thrusters.