WOD:
:30 / 1:30 – *rest :30 between
Push Press (95/65)
Hollow Rock
Kettelbell Swings (24kg/16kg)
Burpees
*rest :60
:60 / 2:00 *rest :30 between
Double Unders
Tire Flips
OH Plate Hold (45/25)
Row (cal.)
—————————–
Run 1200m with plate (45/25) if you drop the plate, 10 thrusters.
5 thoughts on “TGIF”
This website features a large variety of online slots, designed for both beginners and experienced users.
Here, you can find traditional machines, feature-rich games, and progressive jackpots with high-quality visuals and realistic audio.
If you are looking for easy fun or prefer complex features, you’re sure to find a perfect match.
https://pandorabox.ru/css/pgs/10_sposobov_ukrasity_svoy_dom.html
All games is playable around the clock, with no installation, and perfectly tuned for both PC and mobile.
Besides slots, the site features tips and tricks, special offers, and player feedback to guide your play.
Sign up, start playing, and enjoy the thrill of online slots!
Men’s health involves unique considerations and preventative strategies. Understanding common conditions like prostate issues or heart disease risk is important. Learning about recommended screenings and healthy lifestyle choices is key. Familiarity with medical preparations often relevant to men’s health is useful. This might include treatments for erectile dysfunction or testosterone therapy. Finding reliable resources focused on men’s wellness encourages proactive care. The iMedix podcast covers health topics relevant to men’s specific needs. As one of iMedix’s popular podcasts, it addresses diverse demographics. Listen to the iMedix health news podcast for updates relevant to men. Find trusted health advice for men at www.iMedix.com.
Suicide is a complex issue that impacts millions of people worldwide.
It is often associated with emotional pain, such as anxiety, stress, or addiction problems.
People who contemplate suicide may feel trapped and believe there’s no solution.
how-to-kill-yourself.com
It is important to spread knowledge about this topic and offer a helping hand.
Early support can reduce the risk, and reaching out is a necessary first step.
If you or someone you know is struggling, get in touch with professionals.
You are not alone, and there’s always hope.
На этом сайте вы можете наслаждаться обширной коллекцией игровых слотов.
Слоты обладают красочной графикой и интерактивным игровым процессом.
Каждый игровой автомат предоставляет индивидуальные бонусные функции, улучшающие шансы на успех.
1xbet казино зеркало
Игра в игровые автоматы предназначена игроков всех уровней.
Можно опробовать игру без ставки, а затем перейти к игре на реальные деньги.
Попробуйте свои силы и окунитесь в захватывающий мир слотов.
Платформа дает возможность поиска занятости по всей стране.
Вы можете найти множество позиций от уверенных партнеров.
На платформе появляются объявления о работе по разным направлениям.
Полный рабочий день — всё зависит от вас.
https://my-articles-online.com/
Сервис простой и адаптирован на новичков и специалистов.
Оставить отклик не потребует усилий.
Хотите сменить сферу? — начните прямо сейчас.