TGIF

TGIF

TGIF

WOD:
:30 / 1:30 – *rest :30 between

Push Press (95/65)
Hollow Rock
Kettelbell Swings (24kg/16kg)
Burpees
*rest :60
:60 / 2:00 *rest :30 between
Double Unders
Tire Flips
OH Plate Hold (45/25)
Row (cal.)
—————————–
Run 1200m with plate (45/25) if you drop the plate, 10 thrusters.

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