June 23, 2010

June 23, 2010

"Alan"

Important! – We will not being having a class tomorrow at Noon.  All other classes will be available.  Thanks! Lift: 3 x 3 or Deadlift (Level 1) or Bench Press (Level 2) Level 1 WOD: 400m Run 20 Pull-ups 40 KB Swings (24kg/16kg) 30 Burpees 60 Box Jumps (24″/20″) 25 *Unbroken WBS (20/14) Level 2

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