"Alan"

"Alan"

"Alan"

Important! – We will not being having a class tomorrow at Noon.  All other classes will be available.  Thanks!
Lift: 3 x 3 or Deadlift (Level 1) or Bench Press (Level 2)
Level 1 WOD:
400m Run
20 Pull-ups
40 KB Swings (24kg/16kg)
30 Burpees
60 Box Jumps (24″/20″)
25 *Unbroken WBS (20/14)
Level 2 WOD:
“Alan” – 3RFT
15 Thrusters (115/75)
400m Run
50 Double Unders

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