“Alan”

Important! – We will not being having a class tomorrow at Noon.  All other classes will be available.  Thanks!

Lift: 3 x 3 or Deadlift (Level 1) or Bench Press (Level 2)

Level 1 WOD:

400m Run

20 Pull-ups

40 KB Swings (24kg/16kg)

30 Burpees

60 Box Jumps (24″/20″)

25 *Unbroken WBS (20/14)

Level 2 WOD:

“Alan” – 3RFT

15 Thrusters (115/75)

400m Run

50 Double Unders