Deck of Death
June 24, 2010
No Comments
Level 1 WOD: DoD Hearts = Sit-ups Diamonds = Pull-ups Spades = Squats Clubs = Push-ups Jokers = 200m Run Level 2 WOD: DoD Hearts = Sit-ups Diamonds = Pull-ups Spades = KB Swings (24kg/16kg) Clubs = Burpees Joker #1 = 25 HSPU Joker #2 = 400m Run
