Deck of Death

Deck of Death

Deck of Death

Level 1 WOD: DoD
Hearts = Sit-ups
Diamonds = Pull-ups
Spades = Squats
Clubs = Push-ups
Jokers = 200m Run
Level 2 WOD: DoD
Hearts = Sit-ups
Diamonds = Pull-ups
Spades = KB Swings (24kg/16kg)
Clubs = Burpees
Joker #1 = 25 HSPU
Joker #2 = 400m Run

LEAVE A COMMENT

1 thought on “Deck of Death”

  1. I’ve been surfing on-line more than three hours these days, yet I never found any interesting article like yours. It is beautiful price enough for me. In my view, if all web owners and bloggers made good content material as you did, the web will probably be much more helpful than ever before.

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top