We’ve been talking about a few new things that Mission CrossFit SA will be adding in the month of July to help all of our athletes out!  As these things come closer we will discuss them more.  One thing we will be doing is having a monthly “Benchmark Challenge.”  What this means, is we will

We had a great turnout for a spur-of-the moment WOD today!  Had a few newbies and a visitor from Cali.  It was a hard WOD and definitely made people wonder why they had come on their day off.  Check out some of the shots below and stay tuned for this to become a regular thing!