July 13, 2010

July 13, 2010

Don’t forget, our second Yoga class is this Thursday at 7:45pm!  We had a strong class last week and we want to provide you with everything to help improve yourself.  You can sign-up online with our online scheduler.  It is a FREE class again this week, so definitely take advantage of that! WOD: 21 –

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CFT

We will be doing CrossFit Total over the next two days, so make sure you make it in one of the days!  There will be the CFT and also a WOD posted both days, so if you come both Wednesday and Thursday, you do not have to do CFT two days in a row.  Lets

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