Don’t forget, our second Yoga class is this Thursday at 7:45pm! We had a strong class last week and we want to provide you with everything to help improve yourself. You can sign-up online with our online scheduler. It is a FREE class again this week, so definitely take advantage of that!
WOD:
21 – 18 – 15 – 12 – 9 – 6 – 3
200m Sprint
KB Swings (32kg/24kg)
Wall Ball Shots (20/14)
*13 Cards of DoD
Diamonds = Sit-ups
Hearts = V-ups
Clubs = OH Plate Sit-ups
Spades = Skydivers
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