This week will be the first Official Yoga Class.  If you have an unlimited package the classes are included, if not then the classes will be $7 each.  Melissa will be focusing on those Hips this week!  They’ll start to feel much better in that low squat after Thursday!

Now that the 2010 CrossFit Games are over, it’s 364 more days until next years Games.  What are you going to do to prepare?!  How about do the WOD’s from the games?  Try it out today.  This was the second of 9 WOD’s thee athletes had to perform over two days.  Give it a shot!