Now that the 2010 CrossFit Games are over, it’s 364 more days until next years Games.  What are you going to do to prepare?!  How about do the WOD’s from the games?  Try it out today.  This was the second of 9 WOD’s thee athletes had to perform over two days.  Give it a shot!
*If you didn’t get your second “Diane” in yesterday, talk to me and let’s work it out.
WOD: 2010 CrossFit Games WOD #2
1200m Run
63 KB Swings (24kg/16kg)
36 Pull-ups
800m Run
42 KB Swings
24 Pull-ups
400m Run
21 KB Swings
12 Pull-ups
*Top Male Time 16:59
*Top Female Time 17:53