July 30, 2010

July 30, 2010

Move It From A to B

In CrossFit, we are creating power and with that power we can move large amounts of weight, or small amounts quickly.  So, lets move some weight today! Level 1 WOD: 100 Squats 200m Sprint 400m Med Ball Carry (MBC) (20/14) 75 Squats 200m Sprint 400m MBC 50 Squats 200m Sprint 400m MBC 25 squats Level

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