In CrossFit, we are creating power and with that power we can move large amounts of weight, or small amounts quickly. So, lets move some weight today!
Level 1 WOD:
100 Squats
200m Sprint
400m Med Ball Carry (MBC) (20/14)
75 Squats
200m Sprint
400m MBC
50 Squats
200m Sprint
400m MBC
25 squats
Level 2 WOD:
100 DU
*7RFT
3 Power Cleans (155/105)
1 Squat Clean & Jerk
7 Box Jumps (24″20″)
100 DU
Move It From A to B
Move It From A to B
Move It From A to B
1 thought on “Move It From A to B”
I’m really inspired together with your writing talents and also with the structure to your blog. Is that this a paid subject matter or did you customize it your self? Either way stay up the nice high quality writing, it’s uncommon to peer a great blog like this one these days!