Move It From A to B

In CrossFit, we are creating power and with that power we can move large amounts of weight, or small amounts quickly.  So, lets move some weight today!

Level 1 WOD:

100 Squats

200m Sprint

400m Med Ball Carry (MBC) (20/14)

75 Squats

200m Sprint

400m MBC

50 Squats

200m Sprint

400m MBC

25 squats

Level 2 WOD:

100 DU

*7RFT

3 Power Cleans (155/105)

1 Squat Clean & Jerk

7 Box Jumps (24″20″)

100 DU