August 6, 2010

August 6, 2010

Ever Been Able to Crush a GrapeFruit in One Hand?

You might be able to if you do this workout a few times. Level 2 WOD: “Gwen” 15 – 12 – 9 (unbroken) Clean and Jerk *Pick your own weight.  The bar cannot be dropped or rested on the ground in any of the sets, but can be dropped at the end of a set

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