August 20, 2010

August 20, 2010

Strong Back. Strong Shoulders.

It has been a solid morning, so lets continue the to have this energy the rest of the day!  We had 5 PR’s in Deadlift in our 5:30am class! Stephane went up 40lbs! Who will be next?? Level 1 WOD: 2-4-6-8-10-12-14-16-18-20 ———————————— 20-18-16-14-12-10-8-6-4-2 KB Swings (24kg/16kg) Burpees Level 2: Lift: Max Deadlift (15min) WOD: 3RFT

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