Strong Back. Strong Shoulders.

Strong Back. Strong Shoulders.

Strong Back. Strong Shoulders.

It has been a solid morning, so lets continue the to have this energy the rest of the day!  We had 5 PR’s in Deadlift in our 5:30am class! Stephane went up 40lbs! Who will be next??
Level 1 WOD:
2-4-6-8-10-12-14-16-18-20
————————————

20-18-16-14-12-10-8-6-4-2
KB Swings (24kg/16kg)
Burpees
Level 2:
Lift: Max Deadlift (15min)
WOD:
3RFT
20 KB Swings (24kg/16kg)
20 Pull-ups
15 Single-arm SDHP (each arm)
*Rest.
For Time:
800m Run
25 HSPU

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