Strong Back. Strong Shoulders.

It has been a solid morning, so lets continue the to have this energy the rest of the day!  We had 5 PR’s in Deadlift in our 5:30am class! Stephane went up 40lbs! Who will be next??

Level 1 WOD:

2-4-6-8-10-12-14-16-18-20

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20-18-16-14-12-10-8-6-4-2

KB Swings (24kg/16kg)

Burpees

Level 2:

Lift: Max Deadlift (15min)
WOD:

3RFT

20 KB Swings (24kg/16kg)

20 Pull-ups

15 Single-arm SDHP (each arm)

*Rest.

For Time:

800m Run

25 HSPU