August 23, 2010

August 23, 2010

Burpees Galore

This Saturday is the Oly Athlete competition!  Anyone who is interested in going come talk to me asap and we will see what we can do to get you entered. WOD: Max Push-ups ——————————— 50 – 40 – 30 – 20 – 10 KB Swings (24kg/20kg) Double Unders 200m Sprint ——————————— 30 Pull-ups *For every

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