Burpees Galore

Burpees Galore

Burpees Galore

This Saturday is the Oly Athlete competition!  Anyone who is interested in going come talk to me asap and we will see what we can do to get you entered.
WOD:
Max Push-ups
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50 – 40 – 30 – 20 – 10
KB Swings (24kg/20kg)
Double Unders
200m Sprint
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30 Pull-ups
*For every 10 push-ups you get 5 burpees deducted from your starting of 75 burpees.

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