WOD: *Choose any 5, one of which must be a Weight Lifting Exercise Tabata ——– Gymnastic ——– Push-ups Pull-ups Air Squats Sit-ups Box Jumps (24″/20″) HSPU ——– Weight Lifting ——– Deadlifts (225/155) DB Thrusters (35/25) Wall Ball Shots (20/14) Front Squats (135/95) ——– Metabolic ——– Rowing (cal.)