You just have to watch this video.  I love Clean & Jerk and the people who do it correctly.  It looks flawless.  It’s unbelievable how much weight this truly is. But I also know what these guys mile times are.  They don’t exist! [youtube=http://www.youtube.com/watch?v=9FwIDwBDcnA] IMPORTANT! There will be a FREE class this Sunday at 1pm!