You just have to watch this video. I love Clean & Jerk and the people who do it correctly. It looks flawless. It’s unbelievable how much weight this truly is. But I also know what these guys mile times are. They don’t exist!
There will be a FREE class this Sunday at 1pm! Let anyone you know who wants to get a workout in on Sunday, they are welcome to come try it out!
Lift: 5 – 3 – 1 – 1 – 1 – 1 Clean & Jerk
Box Jumps (24″/20″)