In Workout of the Day

You just have to watch this video.  I love Clean & Jerk and the people who do it correctly.  It looks flawless.  It’s unbelievable how much weight this truly is. But I also know what these guys mile times are.  They don’t exist!


There will be a FREE class this Sunday at 1pm!  Let anyone you know who wants to get a workout in on Sunday, they are welcome to come try it out!

Lift: 5 – 3 – 1 – 1 – 1 – 1 Clean & Jerk




Box Jumps (24″/20″)


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  • Jimmy Augustine

    The flexibility is what blows me away. I’ve seen guys that big before but to be able to have that much flexibility in the hips back and legs is amazing. I have some work to do…

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