September 3, 2010

September 3, 2010

Double Unders Do You Well

*Don’t forget, we are Closed Monday for Labor Day, but will have regular Classes Saturday morning* WOD: 100 DU 25 Pull-ups 10 Burpees 15 Pull-ups 15 Burpees 10 Pull-ups 25 Burpees 100 DU **The Value of Double Unders**

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