September 22, 2010

September 22, 2010

How Are Your Legs Feeling?

Level 2 WOD: “On the Minute” (12min) ——- minute 1 1 Squat-Clean @ 80% of 1RM 1 Burpee over the bar ——- minute 2 1 SC 2 Burpees ——- etc… *Rest 3min “Annie” (10min) 50 – 40 – 30 – 20 – 10 Double Unders Sit-ups Level 1 WOD: 25min AMRAP 21 KB Deadlifts (32/24kg)

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