How Are Your Legs Feeling?

How Are Your Legs Feeling?

How Are Your Legs Feeling?

Level 2 WOD:
“On the Minute” (12min)
——- minute 1

1 Squat-Clean @ 80% of 1RM
1 Burpee over the bar
——- minute 2
1 SC
2 Burpees
——- etc…
*Rest 3min
“Annie” (10min)
50 – 40 – 30 – 20 – 10
Double Unders
Sit-ups
Level 1 WOD:
25min AMRAP
21 KB Deadlifts (32/24kg)
21 Knee-to-elbows
21 KB FSQ

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