WOD: “The Bear” – 5 Sets of The Complex (30min Cutoff) *going for most weight and load. 7 Cleans 7 Front Squats 7 Push-Presses 7 Back Squats 7 Back Presses **This Sunday will be the first Sunday class that Mission CrossFit SA will hold! We will have a Sunday class each week at 4:00pm taught