What Bear Is Best?

 In Workout of the Day


“The Bear” – 5 Sets of The Complex (30min Cutoff)

*going for most weight and load.

7 Cleans

7 Front Squats

7 Push-Presses

7 Back Squats

7 Back Presses

**This Sunday will be the first Sunday class that Mission CrossFit SA will hold! We will have a Sunday class each week at 4:00pm taught by our newest coach, Neal Bozeman. Now you have the opportunity to take class 7 days a week! Make sure to take some days off during the week as well.

I love this clip from The Office. Probably one of the best shows on TV.

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