This was just a rough Sunday WOD.  Thanks Neal.  I’ll remember it this week.  Your day off is…Thursday???  Okay! BUY-IN: 400m  Run Ladders WOD: “Elway Day” – 30min 7 HSPU 200m Run 77 Push-ups 100m Run 7 rounds ——————- 7 Pull-ups 7 Burpees 7 V-ups ——————– 200m Run 77 Double Unders 200m Run 7 HSPU